Weekly Weigh-In

Hello you! Let me start off today letting you know how excited I am! I am extremely proud of myself. Goes to show how a bit of self-control and exercise can make a huge difference. Well, last week I was very upset because I had gained weight. It was my fault though because I ate everything under the sun. I had no self control. This week I've kept it cool and ate only when I was hungry AND exercised somewhat everyday! I did that tank top DVD 3x's, I went to the gym twice, and walked at least 2 miles every day. My biggest thing was also that I had NO soda. That alone helps a great deal. Well, the results are in!

On 7/10 I was 201.6 (not shown) and on 7/17 I weighed in at 194.2. That is a total weight loss of  7.4# this week! 

Now, that is the most I've ever, ever, ever lost in a week. The highest I had done was 4# I guess my body really wanted to get rid of those pounds or it was mostly water weight because I didn't do any sort of crazy diet or starve.... Well, I'll take it for what it is and hope for a solid 2-3# a week from here on out :) Now since going on this get fit challenge I've lost a total of 37.2 pounds! Woot! Woot!I can't wait to be in the 180's!

My new goal for the week: 192.2